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EFT or Emotional Freedom Techniques® is among the new methods in alternative
healing systems. Based in the knowledge of meridians while focussing attention on thought and emotions it was originally seen
as a technique to clear emotional issues, blocks and traumas. It has been discovered that it also works wonderfully in assisting
the body in healing from anything, no matter how insignificant or serious the condition may be. The
idea behind this is, as EFT founder Gary Craig states "The cause of all negative emotions is a disruption
in the body's energy system."
Most of us are aware of the mind-body connection. Systems such as EFT really
work because of this phenomenon. "Our unresolved negative emotions are major contributors to most physical pains and
diseases." says Gary Craig. EFT is derived from a combination of Eastern
Medicine traditions, psychology and modern science. It blends use of the body's meridian system with the understanding
that everything is energy, including our thoughts feelings and even our physical bodies.
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